Weigh In record (no journal entry) for 10 January 2019
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63 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1273 kcal
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Fat: 56.33g | Prot: 107.12g | Carbs: 86.80g.
Breakfast: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Crioulo Queijo Mussarela Fatiado. Lunch: Patinho Grelhado. Dinner: Mamão Papaia, Aviação Manteiga com Sal, Crioulo Queijo Mussarela Fatiado, Pullman Pão de Forma. Snacks/Other: Ameixas, Patinho Grelhado, Feijao Carioca Cozido sem Gorduras Adicionadas, Arroz Branco (Cozido). more...
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Losing 6.3 kg a Week
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vilani salviano's Weight History
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