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Depois de algum tempo fora do foco engordei 5 kg Agora um novo recomeço com foco total😉
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53.8 kg
Lost so far: 20.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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999 kcal
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Fat: 45.20g | Prot: 50.27g | Carbs: 100.99g.
Breakfast: Panco Pão Sovado, Café com Açúcar, Leite (Leite Integral). Lunch: Tomatinho, Jiló, Cebolinha Verde, Ovo Frito. Dinner: Ovo Cozido. Snacks/Other: Mangas, Laranjas. more...
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Gaining 0.0 kg a Week
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Ninartesmanuais's Weight History
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