Weigh In record (no journal entry) for 10 January 2019
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97 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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3137 kcal
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Fat: 113.29g | Prot: 151.85g | Carbs: 372.40g.
Breakfast: Hacendado Harina de Avena, Hacendado Yogur 0% Sabores Linnea V, Don Simón Bebida de Soja Ligera. Lunch: DIA Maxi Pavo, Serrano Jamón Serrano, Manantial la Serreta Agua Mineral Natural, Hacendado Pan Tostado Integral, Macarrones Caseros. Dinner: Hacendado Queso Fresco Burgos Desnatado 0% MG, DIA Maxi Pavo, Ajo en Polvo, Diamir Aceite de Oliva, Mercadona Lechuga Iceberg Lavada. Snacks/Other: Mercadona Tarta Blanca, Hacendado Lonchas de Queso Fundido Suave, Hacendado Maxi York Finas Lonchas, Hacendado Tortitas de Arroz, Dolis Caramelos de Café sin Azúcar, Dolis Caramelos de Nata sin Azúcar, Dulcesol Cheese Cake. more...
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3249 kcal
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Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 12 hours and 42 minutes, Sleeping - 7 hours and 29 minutes. more...
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Gaining 2.8 kg a Week
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Javier Montes's Weight History
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