Weigh In record (no journal entry) for 10 January 2019
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2178 kcal
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Fat: 69.09g | Prot: 108.48g | Carbs: 280.75g.
Breakfast: Oeuf, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Lunch: LU Belvita Petit Déjeuner (12,5g), Myprotein Maltodextrine, Paquito Mélange Exotique, Pommes Gala. Dinner: Haricots Verts, Lesieur Huile Fleur de Colza, Riz Basmati (Cuit), Le Gaulois Filets de Poulet. Snacks/Other: Carrefour Brioche Tressée aux Pépites de Chocolat, Flocons d'Avoine, Amandes, Myprotein Protéine de Chanvre, Cacao en Poudre (Non Sucré), Ferrero Mon Chéri. more...
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1576 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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