Weigh In record (no journal entry) for 10 January 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1721 kcal
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Fat: 52.11g | Prot: 85.63g | Carbs: 221.23g.
Breakfast: Arla Lättmjölk, Kaffe, Socker, AXA Fiberhavregrynsgröt. Lunch: Fläskstek eller Kotlett, Kelda Klassisk Gräddsås, Potatis (Skalad, med Salt, Kokt), Kokta Morötter, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: Flora Smörgåsmargarin, Skinka, Arla Prästost 31%, Flora Smörgåsmargarin, Källarfranska, Tangeriner (Mandarin Apelsiner), Kaffe (Bryggt på Kaffepulver), Kaffe (Bryggt på Kaffepulver), Vetebulle, Vetebulle. more...
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Losing 0.4 kg a Week
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Christer Karlsson's Weight History
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