Weigh In record (no journal entry) for 10 January 2019
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111.4 kg
Lost so far: 8.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1987 kcal
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Fat: 97.70g | Prot: 133.05g | Carbs: 138.95g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut, Lidl Bio Organic Frische Fettarme Milch. Lunch: KFC Pommes Frites (Mittel) , KFC Smoky BBQ Dip, KFC Filet Bites (6). Dinner: Dulano Kantenschinken Light, Ei. Snacks/Other: Lidl American Sandwich Vollkorn, Alesto Jumbo Erdnüsse Geröstet. more...
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Losing 2.8 kg a Week
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