Weigh In record (no journal entry) for 10 January 2019
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1503 kcal
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Fat: 117.81g | Prot: 73.41g | Carbs: 26.99g.
Breakfast: AH Avocado. Lunch: Marne Milde Franse Mosterd, Primadonna Extra Olijfolie, Rucola Sla, Lidl Pijnboompitten, Bertolli Aceto Balsamico, Kruidvat Zoetstof, Carpaccio. Dinner: AH Avocado, Goldessa Cream Cheese Classic, Wasabi, Zaanse Mayonaise, Kikkoman Sojasaus, Lidl Zalmfilet met Huid, Lidl Bloemkool Rijst, Saitaku Rice Vinegar. Snacks/Other: Droste Cacao, Alpro Soya Melk Original, J.D. Gross Pure Chocolade 81%, Jumbo Roomboter Ongezouten, Dr. Oetker Aroma Vanille, Lidl Roomkaas, Kruidvat Zoetstof, Droste Cacao. more...
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Losing 2.8 kg a Week
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Puffervisje's Weight History
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