Weigh In record (no journal entry) for 10 January 2019
|
73 kg
Lost so far: 19.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1214 kcal
|
Fat: 43.87g | Prot: 61.45g | Carbs: 140.50g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Dolce Gusto Cappuccino, AH Fijne Cervelaat, Zaanlander Kaas Belegen 48+, AH Luxe Speltbol. Dinner: Bloemkool, AH Kipschnitzel. Snacks/Other: Lay's Paprika Chips, Fuji Appels. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanssecret's Weight History
|