Weigh In record (no journal entry) for 10 January 2019
|
63.4 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1252 kcal
|
Fat: 49.86g | Prot: 54.92g | Carbs: 140.35g.
Breakfast: Gurke (mit Schale), Radieschen, Kaki, Kaffee, Be Light Körniger Frischkäse, REWE Avocado, Lidl Crustini. Lunch: Kräutertee, PUR Linsensalat, Lidl Walnussbrot. Dinner: Alpro Soya Mandelmilch Ungesüßt, Nutralinea Lupineneiweiss. Snacks/Other: Storck Knoppers Nussriegel, Lidl Kaki. more...
|
|
1885 kcal
|
Exercise:
Power Walking - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvajanke's Weight History
|