Weigh In record (no journal entry) for 10 January 2019
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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3359 kcal
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Fat: 100.91g | Prot: 163.60g | Carbs: 455.84g.
Lunch: 月餅, 自製巧克力堅果蛋白棒, 鳳梨, 百香果, 石花凍, Costco 科克蘭冷凍綜合蔬菜, 🐔🥚丼. Snacks/Other: 杜老爺 情人果脆冰棒, 義美 巧克力酥片(原味), 義美 煎餅(海苔), 好市多 科克蘭玉米片, Enaak 韓式小雞麵（香辣味）, 菜脯餅（市場）. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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