Weigh In record (no journal entry) for 10 January 2019
|
83.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
2091 kcal
|
Fat: 99.87g | Prot: 150.49g | Carbs: 93.47g.
Breakfast: Hacendado Pistachos Tostados sin Sal, Medijon Mostaza de Dijon, Pechuga de Pollo a la Plancha. Lunch: Alcachofas Cocidas (Frescas), Rape, Vino Tinto de Mesa, Aceite de Oliva, Jamón Ibérico de Bellota, Carrefour Pimientos del Piquillo, Pan Blanco. Dinner: Torrijas, Vino Tinto de Mesa, Huevo Duro, Carrefour Pimientos del Piquillo, Atún Fresco, Aceite de Oliva, Pan Blanco, Jamón Ibérico de Bellota. Snacks/Other: Almendras. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Humble's Weight History
|