Weigh In record (no journal entry) for 10 January 2019
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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807 kcal
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Fat: 26.64g | Prot: 72.97g | Carbs: 67.37g.
Breakfast: Тунец, Макфа Гречка на Воде, Сыр Фета. Lunch: Sportyfeel Протеиновый Коктейль, Boombar Батончик Панкейк . Dinner: Перловая Каша, Миндаль, Вареное Яйцо, Maxi Vita Хлебцы Хрустящие из Пяти Злаков с Топинамбуром. more...
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Losing 3.2 kg a Week
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