Weigh In record (no journal entry) for 10 January 2019
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1919 kcal
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Fat: 54.15g | Prot: 61.62g | Carbs: 290.80g.
Breakfast: Tuffi Haltbare Vollmilch 3,5% Fett, Knusperone White Flakes, Actimel Classic, Kaffee mit Milch, Marmelade, Milfina Butter, Harry Toastbrot. Lunch: Omelett, Fisch, Reis (Gekocht). Dinner: Schweineohr, Brokkolicremesuppe, Bofrost Mini-Knusper-Schnitzel, Reis (Gekocht), Granini Die Limo Limette + Zitrone. Snacks/Other: Sprengel Edelste Pralinen. more...
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Losing 2.1 kg a Week
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missgrazi's Weight History
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