Weigh In record (no journal entry) for 10 January 2019
|
83.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1900 kcal
|
Fat: 69.54g | Prot: 231.50g | Carbs: 81.83g.
Dinner: 青菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 萬歲牌 堅果, 星巴克 (Starbucks) 拿鐵(大杯). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|