Weigh In record (no journal entry) for 10 January 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1305 kcal
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Fat: 42.97g | Prot: 124.99g | Carbs: 99.71g.
Breakfast: Hovis Best of Both Medium, Scrambled Egg (Whole, Cooked), Steamed or Poached Salmon. Lunch: Mushrooms, Bart Green Thai Curry Paste, Asda Trimmed Fine Beans, Blue Dragon Coconut Milk Light, Onions, Chicken Breast Meat, Brown Rice. Dinner: Lidl King Prawns, Extra Virgin Olive Oil, Onions, Curry Sauce (Dry, Dehydrated), Red Sweet Pepper, Brown Rice. Snacks/Other: McVitie's Milk Chocolate Digestive, Skyr Strawberry Yogurt. more...
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Gaining 5.6 kg a Week
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Sue dude's Weight History
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