Weigh In record (no journal entry) for 10 January 2019
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77.5 kg
Lost so far: 11.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2103 kcal
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Fat: 52.50g | Prot: 92.51g | Carbs: 302.88g.
Breakfast: Quaker Havermout (40g), Koffie, Quaker Cruesli, Lidl Magere Melk. Lunch: Aldi Turkse Pizza, Kebab. Dinner: Solevita A+C+E Drink, Daily Chef Macaroni Bolognese. Snacks/Other: Popcorn, Aldi Gerookte Droge Worst, Espresso, Rivercote Fries Roggebrood. more...
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Losing 3.5 kg a Week
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