Weigh In record (no journal entry) for 10 January 2019
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77.8 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1050 kcal
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Fat: 28.01g | Prot: 43.74g | Carbs: 166.72g.
Lunch: Costco Blue Diamond 營養杏仁飲, Costco 杏仁飲, 爭鮮 玉子燒, 爭鮮 玉子燒. Dinner: 雞大腿, 綠辣椒, 炒青菜, 甜椒. Snacks/Other: 冰茶, 低脂布朗尼. more...
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Losing 0.7 kg a Week
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