Weigh In record (no journal entry) for 10 January 2019
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1121 kcal
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Fat: 37.32g | Prot: 69.33g | Carbs: 119.93g.
Breakfast: Пирог с Мясом, Белковый Омлет с Творогом и Шпинатом, Lactel Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Курогрудка с Овощами Запечённая в Духовке. Dinner: Суп Харчо. Snacks/Other: Чимпени, Мюсли с Фруктами. more...
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steady weight
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amina-aniy's Weight History
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