Weigh In record (no journal entry) for 10 January 2019
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1376 kcal
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Fat: 82.05g | Prot: 79.36g | Carbs: 92.34g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 櫛瓜, 芥蘭, 卜蜂 醃漬去骨雞腿排(蒜味), 藜麥, 白飯. Dinner: 洋菇, 豆瓣醬, 水煮肉片, 雞肉丸, 高麗菜, 全聯 寒天麵, 全聯 牛番茄. Snacks/Other: Costco 無調味綜合堅果, 義美 黑豆奶. more...
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Gaining 2.1 kg a Week
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annelin5202000's Weight History
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