Weigh In record (no journal entry) for 10 January 2019
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47 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2779 kcal
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Fat: 125.24g | Prot: 129.54g | Carbs: 281.10g.
Dinner: 高麗菜, 水煮蛋, 義美 傳統板豆腐, 雞胸肉（不吃皮）. Snacks/Other: 科克蘭 玉米片, 福義軒 湘辣蘇打餅, 福義軒 巧克力奶酥, 樂事 (Lay's) 原味洋芋片, 義美 煎餅(海苔), 義美 花生煎餅, 福義軒 手工芝麻蛋捲. more...
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steady weight
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