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體脂39.5 M-4.9 F-26.9
No stool ,小紅第二天，通宵again...🤷♀️🤷♀️
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71.8 kg
Lost so far: 14.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1205 kcal
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Fat: 40.17g | Prot: 145.10g | Carbs: 51.77g.
Breakfast: Kirkland 剝殼去頭去尾生蝦, Costco 冷凍鱸魚, 水煮蛋, 生菜, Costco 科克蘭全脂鮮乳, 水煮蛋, 7-11 美式咖啡. Dinner: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: Costco 無調味堅果, Meta 纖維粉. more...
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Gaining 0.7 kg a Week
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