Weigh In record (no journal entry) for 10 January 2019
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53 kg
Lost so far: 0.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1146 kcal
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Fat: 54.37g | Prot: 56.60g | Carbs: 149.72g.
Breakfast: 스타벅스 (Starbucks) 아이스카페라떼 (Tall). Lunch: 시래기국, 양배추찜, 배추김치, 매일유업 소화가 잘되는 우유 저지방. Dinner: 노베러쿠키초코b, 콜라비, 매일유업 소화가 잘되는 우유 저지방, 삼립 로만밀 통밀식빵 (47g). more...
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steady weight
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