Weigh In record (no journal entry) for 10 January 2019
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1151 kcal
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Fat: 28.26g | Prot: 119.43g | Carbs: 107.05g.
Lunch: 도루묵, 무말랭이무침, 밥, 딸기, 닭가슴살. Dinner: OneBar cookie&cream. more...
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Losing 2.1 kg a Week
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Hamzziiii's Weight History
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