Weigh In record (no journal entry) for 10 January 2019
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1355 kcal
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Fat: 39.92g | Prot: 118.98g | Carbs: 129.87g.
Breakfast: 마이프로틴 크레아틴, 마이프로틴 임팩트 웨이 프로틴, 삶은 계란, 호박고구마. Lunch: 어묵탕, 닭가슴살, 잡곡밥, 부채살. more...
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2856 kcal
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Exercise:
Spinning - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kimgoogle's Weight History
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