|
生理期D4
完蛋了體重真的下不去......好崩潰 一個生理期胖兩公斤是啥小😭😭😭😭😭😭
|
51.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
940 kcal
|
Fat: 40.24g | Prot: 33.96g | Carbs: 114.52g.
Breakfast: 義美 健康取向純麥蘇打餅乾, 即溶咖啡（咖啡粉）, 總統牌 起司片, 全聯 麥香吐司, 甜櫻桃. Lunch: 菠菜, 煮熟的椰菜花（烹飪中不加油）, 小黃瓜, 生菜, 蝦肉春卷, 漢堡排. Dinner: 油炸豆腐, 蜜棗, 燙青菜, 滷肉飯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|