Yanzhero's Journal, 10 Jan 19

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-0.1

76.5 kg Lost so far: 10.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1691 kcal

Fat: 45.50g | Prot: 90.02g | Carbs: 224.84g. Breakfast: Siomay, Bakmi GM Mie Ayam. Lunch: Chicken Breast (Skin Not Eaten), Soyfresh Soya Milk, White Rice. Dinner: Nutrijell Jelly Powder Coklat. Snacks/Other: Coffee with Cream and Sugar, Nestle Koko Krunch (30g). more...

1929 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Sauna - 20 minutes. more...

Losing 0.7 kg a Week

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Yanzhero's Weight History

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Yanzhero's Journal, 10 Jan 19

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Yanzhero's Weight History