Weigh In record (no journal entry) for 10 January 2019
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1019 kcal
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Fat: 51.27g | Prot: 97.36g | Carbs: 42.83g.
Lunch: 羊肉湯, 高麗菜, 菠菜, 花菜, 松本 燒一番, 西北 水晶餃, 肉丸（含醬）, 豆腐, 羊肉, 鯛魚. Snacks/Other: 統一 純喫茶 無糖綠茶. more...
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1911 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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miss21176's Weight History
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