Weigh In record (no journal entry) for 09 January 2019
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1654 kcal
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Fat: 48.63g | Prot: 189.62g | Carbs: 95.36g.
Breakfast: Nueces. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo (sin Comer la Piel). Dinner: Brócoli, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Yema de Huevo, Brócoli, Pechuga de Pollo (sin Comer la Piel), Nueces, Uvas Pasas (sin Semillas), Clara de Huevo, Dhum Crack Galletas de Arroz Integral Dulces, HTN BCCAA 8.0, Star Nutrition Pump 3D Evolution, ENA Creatina Micronozada, Lion Whey Protein, Star Nutrition Mutant Mass. more...
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Losing 2.5 kg a Week
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