Weigh In record (no journal entry) for 09 January 2019
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85.1 kg
Lost so far: 34.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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779 kcal
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Fat: 13.79g | Prot: 14.44g | Carbs: 148.31g.
Breakfast: Lidl Heidelbeeren. Lunch: Gebratene Nudeln. Dinner: REWE Tafeltrauben. Snacks/Other: Cocktailtomaten. more...
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Losing 1.4 kg a Week
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m. vampi's Weight History
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