Weigh In record (no journal entry) for 10 January 2019
|
52.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
919 kcal
|
Fat: 57.58g | Prot: 42.64g | Carbs: 43.78g.
Breakfast: 계란후라이, 네스프레소 캡슐커피, Jarrow Formulas MCT Oil, 프레지덩 무염버터. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall0, 정관장 홍삼원, 김치국, 잡곡밥, 혼합 샐러드 채소, 콩나물무침, CJ 비비고 한입 떡갈비, 고등어구이. Snacks/Other: 아메리카노, 그리시니. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonita1016's Weight History
|