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Day 4
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1257 kcal
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Fat: 36.36g | Prot: 113.34g | Carbs: 127.64g.
Breakfast: 全聯 黃金牛角, 有機奇亞籽, Costco 科克蘭零脂希臘式優格, 有機囍瑞的有機即溶咖啡, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 米血糕, 豆包, 海帶（加醬油）, 炒高麗菜. Dinner: Costco 科克蘭零脂希臘式優格, 全聯 秘製雞胗, 義美 古早傳統豆奶(無糖), 香蕉. Snacks/Other: Curves 乳清蛋白（芝麻）, 小番茄（葡萄形狀）. more...
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1849 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kuo19750926's Weight History
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