Weigh In record (no journal entry) for 09 January 2019
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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884 kcal
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Fat: 52.98g | Prot: 32.56g | Carbs: 71.24g.
Lunch: Подлива, Макароны Отварные. Dinner: Мастер Шеф Борщ Украинский. Snacks/Other: Мёд, Кофе с Молоком, Яичница, Санта Бремор Филе Сельди, Сладкий Красный Перец. more...
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Losing 1.4 kg a Week
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