Weigh In record (no journal entry) for 09 January 2019
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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458 kcal
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Fat: 1.20g | Prot: 7.02g | Carbs: 107.69g.
Breakfast: Mate Amargo. Lunch: Manzana Verde, Jugo de Naranja Recién Exprimido. Snacks/Other: Mogul Extreme. more...
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Losing 0.1 kg a Week
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