Weigh In record (no journal entry) for 09 January 2019
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93 kg
Lost so far: 12.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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911 kcal
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Fat: 55.49g | Prot: 91.25g | Carbs: 8.69g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Брест Литовск Сыр Классический 45%. Dinner: Куриная Грудка Отварная. more...
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Losing 6.3 kg a Week
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