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steady...so close to my 215 goal!!!
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98.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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3105 kcal
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Fat: 232.00g | Prot: 172.55g | Carbs: 81.69g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: fiber, muenster, almonds, cheddar, summer sausage, crystal light, water, peanuts. Dinner: crystal light, fiber, water, tacos, Meat Loaf. Snacks/Other: fiber, peanuts, water, almonds, crystal light. more...
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4115 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 36 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 31 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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steady weight
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 Comments
Holy Crap you're almost there!!!! Awesome!!!!
26 Sep 12 by member: Rubie-sue
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Awesome you are so close to goal
26 Sep 12 by member: PamelaFW
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CoachKaz's Weight History
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