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nastya-90
Journal
09 Jan 19
nastya-90's Journal, 09 Jan 19
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тренировка
54 kg
Lost so far:
2.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1404 kcal
Fat: 83.25g | Prot: 77.85g | Carbs: 86.94g.
Breakfast:
Гороховое Пюре.
Lunch:
Плов со Свининой, Оливковое Масло, Лента Авокадо, Белая Дача Салат Айсберг.
Snacks/Other:
Индилайт Филе Бедра Индейки, Миндаль.
more...
2104 kcal
Exercise:
Squats (Legs) - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nastya-90's Weight History
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