Weigh In record (no journal entry) for 09 January 2019
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1002 kcal
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Fat: 40.24g | Prot: 35.17g | Carbs: 129.80g.
Lunch: Feed Feed Légumes du Jardin. Dinner: Mandarine, Auchan Cancoillotte Nature, Mont d'Or Mont d'or, Carrefour Bio Galette de Maïs, Soupe de Légumes, Radis, Chou Rouge. more...
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3047 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 41 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Studying - 8 hours, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Personne88's Weight History
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