Weigh In record (no journal entry) for 09 January 2019
|
52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1308 kcal
|
Fat: 55.12g | Prot: 73.49g | Carbs: 136.32g.
Breakfast: Ovo, Great Value Maçã, Ovo, Café com Açúcar. Lunch: Cereja Fresca, Cereja Fresca, Tomates Vermelhos, Berinjela Cozida, Tirolez Queijo Minas Padrão, Korin Filé de Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Dinner: Fazenda Bela Vista Leite Integral, Ameixa Seca, Quaker Aveia em Flocos, Mel, Quaker Aveia em Flocos, Fazenda Bela Vista Leite Integral. more...
|
|
1911 kcal
|
Exercise:
Elíptico - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|