Weigh In record (no journal entry) for 09 January 2019
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99.8 kg
Lost so far: 7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1732 kcal
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Fat: 67.66g | Prot: 69.91g | Carbs: 206.56g.
Breakfast: AH Elstar Appel, Banaan. Lunch: Banaan, Tonijn Salade met Ei, Broodje Beenham. Dinner: Kip Worst, Kip Worst, Hello Fresh Klassieke Boerenkoolstamppot met Rookworst . Snacks/Other: Zacht Wit Broodje. more...
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Losing 1.1 kg a Week
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frankfiss's Weight History
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