Weigh In record (no journal entry) for 09 January 2019
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55.9 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1044 kcal
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Fat: 37.15g | Prot: 100.47g | Carbs: 74.92g.
Breakfast: Private Selection Center Cut Bacon, Egg, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Brown Rice, Zucchini, Tender Bison Ground Bison. Dinner: Baked or Broiled Salmon, Bell Peppers, Quinoa (Cooked). Snacks/Other: Jewel-Osco Mini Marshmallows, IdealFit Ideal Lean Cake Batter Protein Shake. more...
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Losing 2.2 kg a Week
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Sherri Hill's Weight History
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