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Após as festas de fim de ano! Começando 7 dias de low carb vegetariano!
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75.5 kg
Lost so far: 7.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1254 kcal
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Fat: 65.72g | Prot: 75.30g | Carbs: 98.97g.
Breakfast: Café. Lunch: Rebentos de Alfafa, Azeite de Oliva, Alface, Frize Limão, Tomates Cereja, Lentilhas Cozidas. Dinner: Alface, Pura Vida Farinha de Linhaça , Manteiga (com Sal), Queijo Mozzarella, Harald Paçoca, Queijo Provolone, Brócolis Cozidos (de Brócolis Frescos), Feijão Carioca Cozido. Snacks/Other: Mamão, Optimum Nutrition Whey Protein. more...
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Gaining 0.0 kg a Week
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vivianemarq's Weight History
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