Weigh In record (no journal entry) for 09 January 2019
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2451 kcal
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Fat: 206.54g | Prot: 108.38g | Carbs: 21.96g.
Lunch: Óleo de Coco, Sococo Coco Ralado, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite, Catupiry Requeijão Cremoso, Sadia Mussarela, Qualy Margarina Cremosa, Ovo, Dr. Oetker Gelatina Diet Cereja. more...
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Losing 3.5 kg a Week
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brunoeduardo's Weight History
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