Weigh In record (no journal entry) for 09 January 2019
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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495 kcal
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Fat: 10.53g | Prot: 33.77g | Carbs: 66.17g.
Breakfast: Café, Tosh Granola Manzana, Parmalat Yogurt. Lunch: Papa Criolla, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Parmalat Yogurt. more...
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Losing 2.8 kg a Week
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