Weigh In record (no journal entry) for 09 January 2019
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135.9 kg
Lost so far: 0.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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791 kcal
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Fat: 27.18g | Prot: 24.23g | Carbs: 115.06g.
Breakfast: Doriana Margarina Light com Sal, Club Social Integral Tradicional, Tirol Leite Desnatado, Café com Açúcar. Lunch: Banana, Café com Açúcar, Pão Francês, Doriana Margarina Light com Sal. Dinner: Ovo Cozido, Tomates, Alface Americana. Snacks/Other: Vigor Iogurte Grego Loucos por Flocos. more...
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Losing 4.2 kg a Week
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alehteixeira's Weight History
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