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mjuvatop
Journal
26 Sep 12
mjuvatop's Journal, 26 Sep 12
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Weigh In record (no journal entry) for 26 September 2012
99.3 kg
Lost so far:
1.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2012:
1313 kcal
Fat: 46.91g | Prot: 101.50g | Carbs: 128.92g.
Breakfast:
Shake.
Lunch:
Boneless Chicken Breasts.
Dinner:
Stuffed Manzanilla Olives, Sausage Buns, Pepsi, Pork Italian Sausage.
Snacks/Other:
Shake, Baby Carrots, Cauliflower.
more...
2564 kcal
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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mjuvatop's Weight History
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