Weigh In record (no journal entry) for 09 January 2019
|
56.7 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1176 kcal
|
Fat: 35.13g | Prot: 78.03g | Carbs: 137.15g.
Lunch: Arroz Branco (Cozido), Carne com Moranga Cabotiá!, Mistura da Terra Cocada com Geleia de Maracujá . Dinner: Perdigão Linguiça Mista Fininha Defumada, Ovo, Clara de Ovo, Arroz Branco (Cozido), Carne com Moranga Cabotiá!, Mistura da Terra Cocada com Geleia de Maracujá . Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Mistura da Terra Cocada com Geleia de Maracujá, Fleischmann Chocolate 32%Cacau, Dux Whey Protein Concentrado (Chocolate), Clara de Ovo, Canela, Maçã, Banana Prata, Dacolônia Pasta de Amendoim Integral, Camil Bolacha de Arroz Integral, Santa Clara Requeijão Cremoso Light, Vital Pão Farinha Integral de Uva + Ômega 3. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuRodrigues!'s Weight History
|