Weigh In record (no journal entry) for 09 January 2019
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1467 kcal
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Fat: 45.73g | Prot: 74.21g | Carbs: 186.85g.
Breakfast: Alpina Kumis, Quaker Avena Tradicional (30g), Huevo Frito, Pan Blanco. Lunch: Huevo Revuelto, Plátano Maduro, Pechuga de Pollo Asado a la Parrilla o al Horno, Arroz Blanco. Dinner: Huevo Revuelto, Atún en Agua (Enlatado). Snacks/Other: Chefrito Trocipollos, Queso Mozzarella (Semi Descremado), Bocadillo, Santa Isabel Pan de Molde Blanco Grande, Manzana. more...
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1555 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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