Weigh In record (no journal entry) for 09 January 2019
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55.3 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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531 kcal
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Fat: 7.79g | Prot: 40.43g | Carbs: 73.44g.
Breakfast: Tea with Milk. Lunch: Tesco Healthy Living Lentil & Vegetable Soup. Dinner: Kellogg's Crunchy Nut Peanut Butter Clusters , Total 0% Greek Yoghurt. Snacks/Other: Red Raspberries, Alpro Coconut Milk, Asda Breadsticks, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 5.4 kg a Week
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