Weigh In record (no journal entry) for 09 January 2019
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53.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2174 kcal
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Fat: 92.08g | Prot: 79.49g | Carbs: 263.62g.
Breakfast: Hogao, Tomates Cherry, Espinacas, Tortilla de Huevos o Huevos Revueltos, Waffle Sencillo. Lunch: Aguacate, Huevo Frito, Arroz Integral, Frijoles Rojos Cocidos. Dinner: Limonada, Bimbo Pan Multigrano , Messana Queso Parmesano Rallado, Vinagre Balsámico, Borges Aceite de Oliva Virgen Extra, Rúcula, Tomates Cherry, Espaguetis de Trigo (Cocidos), Pasta Zara Pomodoro, Albóndigas de Carne. Snacks/Other: Ramo Achiras, PRO Mani con Chocolate, Almendras, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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1516 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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MayraOrtiz237's Weight History
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