Weigh In record (no journal entry) for 09 January 2019
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47 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3574 kcal
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Fat: 145.70g | Prot: 256.38g | Carbs: 300.46g.
Lunch: Costco 無調味綜合堅果, 櫛瓜, 甜椒, 檸檬汁, 洋蔥, 遠洋牌 水煮鮪魚罐頭, 全聯 牛番茄, 黑胡椒, 水煮蛋, 義美 傳統板豆腐, 雞胸肉（不吃皮）. Dinner: 百香果, Costco 科克蘭零脂希臘式優格, 清蒸或水煮蝦, 水煮蛋, 高麗菜, 雞胸肉（不吃皮）, 台酒 花雕雞麵. Snacks/Other: enaak 韓式小雞麵（香辣味）, 義美 檸檬夾心酥 (25克), 義美 花生夾心酥 (25克)), 正哲 禾十養生綠色蘇打, 菜市場 菜蒲餅（全素）. more...
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Gaining 7 kg a Week
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